Raw Food, Fast Food: Simple Recipes, Faster Than Takeout Review & Ratings

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Raw Food, Fast Food: Simple Recipes, Faster Than Takeout Review

McCluskey's book definitely delivers what it promises: raw food, fast. At the same time, it delivers great flavor and texture.
Some things I noticed and appreciated about the book:
It has beautiful, full-color photos of nearly every recipe in the book. This is definitely one of the more mouth-watering books to browse through.
It is very low on nuts. This was valuable to me because it sometimes seems that there are no raw recipe books without nuts in them. I'm not allergic to nuts, but it takes a lot out of me to digest them and I love that the recipes in this book are lighter yet still very satisfying.
You don't need a lot of fancy equipment to make the recipes in this book. You can make almost all of the recipes in this book with just a good knife and cutting board and a regular home blender (not a high-powered multi-hundred dollar jobbie, either, but just the regular ol' kind from a big box store works fine for these recipes.) No dehydrator required! I have a dehydrator, but I really love having this book of recipes that I can look at in the afternoon and decide what to try for dinner and maybe pick up a couple of ingredients on the way home and have chow ready shortly after arriving back at the house. VERY convenient! That also makes it great for those last-minute "guess who's coming to dinner . . . in twenty minutes!" situations where you want to make something raw, something nice, something gourmet, and you're on the spot to do it NOW. With McCluskey's book, you can have it all.
A couple of things I didn't like (but neither was enough to take it down a star):
Some of the seasonings are stronger than I like. After the first recipe I made, I learned to tone it down and work up the flavor volume slowly and then make a note in the book of the amount of seasoning I prefer in the recipe. This is not enough to take it down a star because most recipe books need a little adjusting since everyone's tastes are different and some like stronger seasonings than others.
Some of the recipes have ingredients I have to special order like maca powder or hemp butter because they aren't available in stores where I live. That said, this is not one of those "heavy on the superfoods" recipe books. Most ingredients are very ordinary, substitutions are often obvious, and these recipes didn't cost me an arm and a leg to prepare like some raw recipe books I've used. Also, there are plenty of recipes that don't require "fancy" ingredients so there are plenty of goodies to dig into right away while deciding what "more gourmet" ingredients to pick up or order online. I didn't take a star away for this because I was able to start making plenty of recipes out of the book as soon as I got it, often with stuff I already had in my kitchen. McCluskey has done a good job of balancing the "down to earth" nature of raw food with the excitement of special ingredients.
Overall, I would definitely recommend this book to anyone who wants to explore great tasting raw food recipes that don't require a huge time or money commitment.

Raw Food, Fast Food: Simple Recipes, Faster Than Takeout Overview

For too long raw cuisine has been seen as a luxury for those with time and money to spare.But the fact of the matter is that the ideology behind eating raw - to consume whole, fresh, and local foods, and to maximize their health benefits - is totally in keeping with the idea of "fast food."All that it takes is some creative adjustment!These sexy, hip and incredibly fast recipes prove how convenient a raw diet can be.Full of tips, information and beautiful photographs to accompany the simplest (but also the most delicious) living food dishes imaginable, this book is the perfect raw foods primer for busy families, young urbanites, and anyone looking to lose weight, feel healthier, and begin to glow!An author and motivational speaker whose own life was transformed (lost over 215 lbs) by the power of raw foods, Philip McCluskey is ready to guide both seasoned chefs and culinary newcomers into this fun, energetic, and loving world of raw cuisine.Feel your best ever while eating the real "fast food" - just as nature intended.* Soups - 6 recipes, including my famous Spinach Bisque.* Appetizers - 10 recipes to please any palette.* Entrees - 11 recipes including raw pasta, burger, tacos, quiche, lasagna, and more!* Salads - 7 recipes, including both green and fruit salads.* Desserts - 6 recipes guaranteed to get your kids excited.* Smoothies & Teas - 11 recipes to keep your light and juicy.* Ingredients lists & nutritional facts * Over 50 Recipes and 100 pages of Quick Raw Food DishesAnd, all the recipes are:* 100% Raw* 100% Vegan* 100% Vegetarian* 100% Dairy Free* 100% Gluten Free

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