Delights of the Garden Review & Ratings

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Delights of the Garden Review

This un-cookbook includes several basic recipes to get you started...great for someone just beginning to explore a raw foods diet. Once you taste those, you'll want to jump into the more complex recipes, many of which are combinations of the simpler ones. My favorite is the Kenyan Quiche (veggie tuna made from carrots, sweet corn salad, and seaweed "noodles" mixed together in a sesame-raisin crust). The uncooked soups are wonderful, blending veggies with heated water for warmth. I recommend a good blender or food processor for easy creation of these tasty meals. One basic recipe used throughout the book is kush, made from cracked wheat bulgar, which is not a whole, raw grain. I make my own mixture of raw grains (wheat, rye, quinoa, amaranth) and soak them for 24 hours, then substitute it for the wheat bulgar. It has a different consistency, but tasty all the same.

Delights of the Garden Overview

The co-founder of the Delights of the Garden vegetarian restaurants presents more than 100 easy recipes prepared without the nutrient-destroying effects of heat. Using no dairy products, meat, or eggs, Delights of the Garden offers healthful, flavorful recipes for everything from Veggie Tuna to Un-Pizza to Un-Pancakes.

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