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By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat Review

I purchased this book on Saturday at a book signing in Washington DC, read it on Sunday afternoon, and immediately decided to become a vegetarian. I gave up red meat and pork a year ago when I became alarmed by the high rate of cancer in my own circle of friends and family. Dairy followed last fall - for digestive reasons - and I haven't had a cold since.
Reading this book was the push I needed to also say no to chicken and fish. It was especially difficult, disgusting, and disturbing to read about meat processing practices in the US. I can't believe I've eaten the meat products from these industries for this long!
I think everyone should read this book and be fully informed before making dietary decisions. You won't regret it

By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat Overview

* The first vegan guide geared to African American women
* More than forty delicious and nutritious recipes highlighted with color photographs* Menus and advice on transitioning from omnivore to vegan* Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation-80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves?Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.

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